For many men and women low libido causes anxiety and distress that can compound the problems. Many times these issues are caused by an imbalance or deficiency in hormones. While there are patches and pills one could be prescribed from the doctor, many of these sufferers are choosing a more natural approach. Fortunately, there are whole foods and herbs that can regulate or boost the body’s production of these hormones that can raise low libido.

Whole Foods

Eating healthy has many benefits, only one of which is balancing hormones, which can improve sex drive and function in some people. A huge boost to testosterone would be to ensure you are getting enough zinc in your diet. Men need about 11mg while women need about 9 mg, unless pregnant or breastfeeding. During times of reproductive events, pregnancy or breastfeeding the need for zinc increases to a range between 11 to 14 mg depending on age of the mother. Real foods that contain zinc are oysters, chicken legs, pork shoulder, pork tenderloin and baked beans.

Another key nutrient necessary to produce adequate amounts of the proper hormones is cholesterol. Many people do not understand what this valuable substance is useful for or that it is necessary in small quantities for our health. Without an adequate supply of cholesterol, our hormones cannot be manufactured. Cholesterol can be found in any food animal and it not produced in plants.

When trying for proper gland function and hormone production, another nutrient is often overlooked. A group of several nutrients, trace minerals, is very important to proper function in the body. Ensuring the endocrine system works at peak performance by including these into the diet has been shown to regulate hormone production optimally. 

Any real food that gives you energy and a healthy dose of vitamins and minerals can be a sexual desire and performance booster. Many natural foods in their raw state offer vitamins and mineral that the body can change into what is needed making them the safest for nearly anyone. Remember to keep heavy or filling food intake moderate at most. Overdoing it with these types of foods can have a negative effect on every health aspect, including sexuality.

Supplements

There is a wide variety of supplements to improve a low libido. A good first step for most people is simply to add a general multivitamin to their daily routine if they are not already doing so. For those looking to supplement optimally, a good place to start would be liquid vitamin supplements. These are available in a multivitamin variety or exclusively vitamins or minerals.

To further help raise a low libido, some may choose to augment their daily nutrition with herbal products that target the specific areas related to the sex drive, namely hormone regulators and aphrodisiacs.  There are hormone-regulating supplements that are designed for general health, for women of childbearing years, women at menopause and after, and men. The supplements of this variety for men are generally labeled as being helpful for prostate health.